Treatment for addiction is a multi-step process that includes many phases. Even though the ultimate goal of each phase is patient sobriety, relapse prevention is just as important. After all, everyone will face conflict at some point in their lives— especially addicts. And with the drug addiction relapse rate ranging between 40-60 percent, it is critical for any recovering addict to have a relapse prevention plan.
The Importance of Relapse Prevention
A well-cited 1996 study by Kathleen Carroll, shows a “delayed emergence effect” for behavioral models of relapse prevention. In addition to comparing the outcomes of relapse prevention planning and the lack thereof, this particular study shows the contrasting success rates of immediate versus delayed relapse prevention planning following addiction treatment. More favorable outcomes were seen in patients who entered relapse prevention therapy before leaving treatment. However, delayed relapse planning was much less successful in keeping patients sober during post-treatment recovery. In some cases, patients did not seek any relapse prevention therapy until as long as a year following discharge. It is evident that these patients— and the patients in the study that did not enter relapse prevention therapy at all— did not learn stress management or conflict resolution steps in time to avoid relapse.
Stress Management and Conflict Resolution Steps in Relapse Prevention
Stress Management can be a common trigger for any type of addiction. People who cannot handle the triggers in their lives sometimes get stuck, and in many cases, resort to drugs or alcohol to cope. Moreover, according to the National Institute on Drug Abuse (NIDA), experts believe that stress is the leading cause of relapse once treatment is complete. In any case, and regardless of what the trigger is, conflict resolution teaches how to apply healthy approaches to the storms that everyday life can bring.
Our Conflict Resolution Program
At Lumiere Healing Centers, relapse prevention planning is an important part of beating drug or alcohol addiction. Our team of experts and trained rehab staff works with patients to equip them with behavioral strategies and coping techniques that will decrease the likelihood of relapse.
In our 5-step conflict resolution program, we work with each addiction rehab patient to find out what kind of conflict or triggers they are facing currently in their lives. Then, we teach our patients healthy ways to approach these obstacles. Much of this program focuses on communication skills development and cognitive behavioral therapy (CBT) techniques. By learning to recognize relapse triggers, developing coping strategies for them, and practicing through conflict resolution steps, patients in recovery can stay sober for the whole of their lifetimes.
Meetings for the conflict resolution program are led by a counselor every Monday a11:00 am.
Positive Steps In Relapse Prevention
At Lumiere Healing Centers, we know that stress is inevitable. Even so, there are positive ways to handle the pressures of everyday life. In fact, some of the most effective steps involved in relapse prevention include:
- Healthy Diet
- Restful Sleep
- Family Support
- Mindfulness Training
- Deep Breathing Techniques
We take relapse prevention very seriously with our conflict resolution steps program.
At Lumiere Healing Centers, We Build The Foundation for Relapse Prevention Through Conflict Resolution Steps
It does take time and practice to identify relapse triggers and learn coping strategies. Some of these strategies include practicing when to say “no” under pressure. Clinicians can also encourage their patients to fight isolation by spending time with people that inspire them. By teaching patients to recognize and handle everyday factors like social pressures, negativity and interpersonal conflict, clinicians can help prevent relapse.
If you have any additional questions on conflict resolution steps for relapse prevention or just need help, please contact Lumiere Healing Centers today at 513-909-2225.